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Here's the science simplified ⬇️ • Average: 0.4 g/kg per meal • Higher needs (adults on GLP1): up to 0.55 g/kg per meal • Daily target: 1.6–2.2 g /kg/day Translation: Focus less on
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Stop overcomplicating your protein intake on GLP-1 🥩 Spending your entire Sunday meal prepping isn't the only way to prioritize getting 25 grams of protein at meals. Keep it simple with these
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High protein intake with GLP-1 injections for weight loss
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Power Up on Protein: Mini Meals for the GLP-1 Lifestyle
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Almost half of what you lose on a GLP-1 medication may not be fat — it's muscle. Less muscle means a slower metabolism, which makes weight regain almost inevitable once you stop
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What to Eat on a GLP-1 Diet, According to a Dietitian
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