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Tepid take: the muscle wasting concern on GLP-1s is probably overblown. 88% of people on semaglutide aren't hitting protein targets, averaging 33 grams a day, and yet the muscle loss picture is
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Taking a GLP-1 medication? We've got the expert-approved protein list for you to support muscle, energy and sustainable weight loss while taking a GLP -1. Link is in the comments to check it
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Dietary intake by patients taking GLP-1 and dual GIP/GLP-1 receptor agonists: A narrative review and discussion of research needs
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Protein Intake on GLP-1 Medications: How Much You Need and How to Get Enough | Gynecology, Integrative Medicine & Functional Medicine located in Upper East Side, New York, NY
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GLP-1 Medications & Ideal Protein- The Perfect Match
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10 Best Protein Foods You Need When Taking a GLP-1
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This JAMA patient page covers #GLP1 weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain. https://ja.ma/40ggKrV
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