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Here's Exactly How Much Protein to Eat If You're on a GLP-1
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GLP-1 medications can reduce appetite significantly — but nutrition still matters deeply. When eating less, prioritising:✓ Protein → helps preserve muscle✓ Fiber → supports digestion, fullness & gut health Weight loss should
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If you're on GLP-1 you've heard “eat more protein” probably a hundred times by now 👇 And the advice is right. Protein protects your muscle, keeps you full, and supports steady fat
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