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The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung
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Each cigarette smoked reduces a person's life expectancy by an average of 20 minutes, nearly double the previous estimate. This means a pack of 20 cigarettes can cost a smoker almost 7
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Every cigarette cuts short your life by an average of 20 minutes, according to new research by scientists at UCL That means if you quit smoking on 1 January, you could save
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What Happens When You Stop Smoking?
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You've probably heard that nicotine withdrawal is unpleasant and that most people need to quit smoking several times before they reach their goal. The good news is: make it through this first
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On average, every cigarette smoked can shorten your life by about 11 minutes, based on long-term studies comparing smokers and non-smokers. 🚫🚬 The figure reflects the cumulative damage smoking causes to the
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Relapse with 1 stick today :'( should I reset the timer? : r/stopsmoking
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