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A cigarette a day keeps the doctor in pay." #NoSmokingDay The perfect time to stop smoking is now because every day you are smoke-free matters
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Smoking Fewer Than 5 Cigarettes a Day Damages Your Lungs Almost as Much as Smoking a Whole Pack, Study Says
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One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with “just one.” What you might see as
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Is It OK to Smoke Just One Cigarette After Quitting?
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Even one cigarette a day can still kill you, study finds
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Just One Cigarette Daily Raises Coronary Disease and Stroke Risks: Meta-analysis
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People who smoke just one cigarette a day are likely addicted
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