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Lot of conflicting info on when to stop nicotine use before bed, how long do you stop before bed? : r/whoop
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Many people use tobacco to “relax,” but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better
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5 Tips to Help You Sleep Well When You Quit Smoking | Sleep Study, Sleep Clinic | Valley Sleep Center
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