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Need some motivation to quit smoking? Your health begins to improve almost immediately after quitting! Your heart rate drops 20 minutes after your last cigarette. Within three days, there's no nicotine in
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Every cigarette cuts short your life by an average of 20 minutes, according to new research by scientists at UCL That means if you quit smoking on 1 January, you could save
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The First Week of Quitting Smoking
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