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Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation, CC Sabathia once woke up naked at a Jay Z party after a drinking bender. Now the MLB pitcher is opening up about his addiction and recovery. CBS News Bucharest Romania December 2nd 2018 Pack Stock Photo 1269700723 Shutterstock Every cigarette asks for something in return. Your breath. Your stamina. Your heart. Your time. This World No Tobacco Day, remember that quitting isn't only about what you give up. It's about There's no safe way to smoke. Cigarettes contain 600 ingredients and release over 7,000 chemicals when burned, many of which are toxic. Smoking harms your arteries, gums, brain, bones, fertility, and more.