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I smoked cigarettes for over 20 years. Quitting has easily been one of the hardest things I've ever worked through. The cravings aren't random. They show up first thing in the morning,
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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