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Nicotine from smoking can increase your heart rate by 10-20 beats per minute. According to the American Heart Association, this added stress on your heart can contribute to long-term cardiovascular damage. Take
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What happens when you quit smoking? 🚭 In 20 minutes: Heart rate drops In 24 hours: Lungs start clearing mucus In 48 hours: Taste and smell improve In 1 week: Cravings reduce,
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🚭 Smoking is the leading cause of heart disease. Every puff raises your blood pressure, damages your blood vessels, and increases the risk of a heart attack. ❤️ 👉 Quit smoking today,
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