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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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Get Better Sleep Now is a great time to quit tobacco and nicotine products. Nicotine can mess with your sleep, keeping your brain on high alert. Quitting can help you fall asleep
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Contact the Michigan Tobacco Quitlink to access free quit programs and other resources at Michigan.gov/Quitlink
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