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🚭 Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. 📞 Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits
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Remember to have at least 8-10 glasses of water a day to help damaged tissues regenerate and detoxify the body from your smoking habit. Be your own #Rakshakarta before taking care of
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People keep saying vaping is just “water vapor.”, That’s not accurate., Smoking involves combustion, the burning of material at very high temperatures, often 600–900°C (1100–1650°F), creating smoke,
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