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Quitting tobacco and nicotine has both immediate and long-term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in
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🚭 Tobacco damages far more than your lungs. Every cigarette affects your heart, arteries, and blood vessels—raising the risk of heart attacks, stroke, blocked leg arteries, poor circulation, non-healing wounds, and even
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