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Sleepless Nights: How Tobacco Use Disrupts Restful Sleep
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Some studies show people who use tobacco are more likely to report insufficient sleep compared to non-tobacco users. Kick the cigarettes and enjoy a better night's sleep. Get started: https://brnw.ch/21wCttr
22.71
March 13th is World Sleep Day! Tobacco can seriously disrupt your sleep—acting as a stimulant, reducing sleep quality and increasing daytime sleepiness. Today, New Jersey Quitline reminds you that good nights start
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Sleepy Cigs Herbal Puffs – The Botanica Boutique
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The Relationship Between Nicotine and Sleep Disruption – AIHCP
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Better Sleep Health May Help People Quit Smoking
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Bonus episode: How Do You Sleep At Night? - Mr Tobacco
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