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Every night, your body naturally drops weight while you snooze through a process called “insensible weight loss.” As you sleep, your metabolism stays busy keeping you alive, causing you to constantly exhale
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Noel S. was addicted to the nicotine in menthol cigarettes. After having a heart attack at age 36, he decided to quit smoking, change his diet, and exercise regularly. Read his story
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Every step toward better health counts! Within minutes of quitting smoking, your body starts to heal, and the benefits keep growing over time. Whether it's been 20 minutes or 15 years, your
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