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You can quit chew too! Effective strategies for quitting chewing tobacco include setting a quit date, identifying triggers, seeking support, using nicotine replacement therapy, staying busy, managing stress, educating yourself about health
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People who habitually use smokeless tobacco are three to four times more likely to develop oral cancer, compared to the general population,” says Dr. Kim. Every dip exposes your mouth to harmful
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Tobacco isn't just puffing, it's poisoning in every form. 💨🚭 Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing
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