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Chronic loneliness and social isolation are increasingly recognised as serious public health risks. Research suggests their impact on mortality is comparable to smoking up to 15 cigarettes a day, with studies indicating
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Loneliness is deadly. It weakens your heart. Clouds your mind. Rewires your nervous system for stress. It's as dangerous as smoking 15 cigarettes a day—and still rising. We weren't built for isolation
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An Epidemic of Loneliness
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Loneliness is a significant biopsychosocial stressor with a mortality risk comparable to smoking more than 15 cigarettes a day and more harmful than alcoholism, obesity, and lack of physical activity
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Loneliness Is As Lethal As Smoking 15 Cigarettes Per day
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Loneliness = 15 cigarettes per day😳 #mentalhealth
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15 Cigarettes — Dr. Julianne Holt-Lunstad
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