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Just a single cigarette has very harmful effects
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Just one cigarette a day is 'almost as dangerous as 20
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Even one cigarette a day greatly raises cardiovascular risk, experts warn | Smoking
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Every puff damages your lungs — even if it's "just one" cigarette. Tobacco doesn't take it slow — it fills your lungs with toxins, triggering long-term harm and increasing your cancer risk
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Smoking one cigarette 'can cut 20 minutes off life span'
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How do cigarettes affect the body?
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A very common misconception among people is that, they think if they smoke "lightly", the damage to their body won't be much. But numerous studies (linked below) along the years has proved
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