does cigarettes kill gains There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher

does cigarettes kill gains There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher

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