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A Physical Education How I Escaped Diet Culture and Gained the Power of Lifting

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A Physical Education How I Escaped Diet Culture and Gained the Power of LiftingBy: Casey Johnston Published by Grand Central Publishing, 2025 Written by the creator of the She's A Beast newsletter, this mash up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy. After an abusive relationship, the death of her father, and a running injury that left her limping, Casey Johnston was unmoored, alone, and burned out. Then she stumbled on a viral blog post about
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I know the product is good because the cream form works well. The spray product is terrible. With both sprayers, I could not get the spray to work. I am not an idiot and I know how the sprays should work, but they don't. A product is no good if you can't get it out to use. It is awful. I will NEVER buy this product again unless they change the delivery system. NEVER!
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Reviewed in the United States on May 25, 2026

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