


2019 Fall Challenge Workouts
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
2019 Fall Challenge Workouts2019 Fall Challenge Workouts These are the exact workouts used in the 2019 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One Burnout at the end of each workout Weeks 2, 4, and 6 add Two Burnouts at the end of each workout Workouts
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