Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Marsoni

M251S

$28.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyAfter decades spent working with pro athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy to

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