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Tepid take: the muscle wasting concern on GLP-1s is probably overblown. 88% of people on semaglutide aren't hitting protein targets, averaging 33 grams a day, and yet the muscle loss picture is
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High protein intake with GLP-1 injections for weight loss
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Here's the science simplified ⬇️ • Average: 0.4 g/kg per meal • Higher needs (adults on GLP1): up to 0.55 g/kg per meal • Daily target: 1.6–2.2 g/kg/day Translation: Focus less on
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How Much Protein Do You Need on GLP-1 Medications?
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GLP-1 and Plant-Based Eating: A High-Protein Guide for Lasting Results
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What to Eat on a GLP-1 Diet, According to a Dietitian
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Almost half of what you lose on a GLP-1 medication may not be fat — it's muscle. Less muscle means a slower metabolism, which makes weight regain almost inevitable once you stop
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