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🦴 Looking after your bones matters — and quitting smoking is one of the best steps you can take. Smoking is a well-known risk factor for osteoporosis, and new research highlights just
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Nicotine, whether from smoking or vaping, harms spinal health. It reduces bone density by damaging cells (osteoblasts) responsible for bone growth, leading to osteoporosis and potential fractures. Additionally, nicotine constricts blood vessels,
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Skeletal System Biology and Smoke Damage: From Basic Science to Medical Clinic
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Smoking cessation increases levels of osteocalcin and uncarboxylated osteocalcin in human sera
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