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Do you smoke to cope with stress and anxiety?
25.72
Why does a sleep-deprived body crave more smoke?
28.69
When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
22.92
Puffing away sadness
23.54
Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence
22.35
It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
26.36
How Do I Feel When You Light Up a Cigarette?
28.81
