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Quitting smoking has both immediate and long-term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours,
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Quitting smoking does more than just improving your overall health. It can save you money and you can set an example for others. Learn more at https://www.cancer.org/cancer/risk-prevention/tobacco/benefits-of-quitting- smoking-over-time.html
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