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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Cigarettes and Sleep: How Smoking Disrupts Mental Health
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Stress and smoking: how to stop smoking when stressed?
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I have to smoke because of all my stress!"
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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